Nasal congestion can range from mild, bothersome, then to the point that it delays a day’s usual work. Here are four simple ways to treat symptoms of allergy and to relieve nasal congestion.
Identify and avoid allergens. Not everyone who has allergies is hypersensitive to everything. Know what triggers allergic symptoms. Some are allergic to particular types of food, commonly seafood, eggs, chicken, even milk. Allergies to pollen are also frequently encountered. There is also such a thing as cold-induced urticaria, wherein allergic symptoms show up in lower temperatures. It is important to know the extent of your symptoms, because some of these allergens can have life-threatening consequences and may lead to anaphylaxis.
Make adjustments. Close the windows when it’s high-time for allergies. Shower in the morning and when the day ends to wash off any pollen you might have caught. Switch your diet accordingly. Clean your place regularly to avoid dust piling up.
Go for natural allergy relief. There are a lot of essential oils available to drive bugs away. Citronella, lemongrass, and eucalyptus are just a few of them. Turmeric has been proven to treat symptoms of colds. Fish oil has anti-inflammatory properties which help alleviate allergic symptoms. Explore different natural remedies for nasal congestion.
Consult a doctor and get medications. This is both to prevent any serious adverse event and for intractable sinus congestion relief. Not all medications are perfect for one individual. Consulting a doctor regularly will help you keep track of the symptoms.
Nasal congestion is one of the most common symptoms of allergy and hypersensitivity. Though symptoms may have a common presentation, not everyone is allergic to the same thing. Identifying the cause is the first step. Treatment can vary. As long as you observe your symptoms and explore different but safe and effective treatment, you are good to go.